Posts Tagged ‘building resilience’

Handling workplace stress without jeopardizing your job or reputation

Tension, stress and relationship challenges are all part and parcel of life – work and home included. The key is not so much that these exist but how one deals with it. 

 The thing to not do is  “blow up” or wish that the issue will just go away because problems rarely  “just disappear.”  They typically fester and get bigger with time.

Here are a few tips that could help:

• Get to know yourself better. How do you typically react to relationship challenges? We all have our default way of being and reacting.  People can also be either too passive or aggressive neither of which helps.  Learn to be assertive and appropriate.  (more…)

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